🔥 7 Days High Protein Meal Prep | Easy Healthy Meals for PG & Bachelors – ரொம்ப Easy!

😍 Protein powder link https://youtu.be/4U60FXpPfp8?si=S0_yQ6SMj5tzb3p- 😍 High Protein Meal Prep for Bachelors & PG 🥗💪 Easy, healthy & budget-friendly meals to balance your plate and stay on track! RECIPES :: *Gravy Base Oil (olive oil or any other oil) – 3 tbsp Finely chopped/sliced onion – 5 Tomato – 4–5 *OATS MASALA – 2 Spray oil Garlic cloves – 10 Tomatoes (medium-sized) – 3 Salt – as needed Chilli powder – 1 tsp Garam masala – ½ tsp Pepper – ¼ tsp Chaat masala – a few pinches Maggi stock / Maggi masala – ½ tsp (optional) *Protein Chapati Dough - 3 Soaked & rinsed soya chunks – ½ cup(❌ Skip Soya Chunks to get soft chappathi) Green chilli – 2–4 Ginger – 2 inches Wheat flour – 750 g (¾ kg) Salt – ¾ tsp or as required Soya chunks mixture(❌) Water – add little by little *Protein-Rich Soya Kebab Spray oil Large onion – 1 Green chillies – 2 Ginger-garlic paste – ½ tbsp Carrot – as required Capsicum – as required Beans – as required Chicken kebab masala – 2 tbsp Red chilli powder – ½ tsp Garam masala – ¼ tsp Salt – as required Turmeric powder – as required Sesame seeds – 1½ tbsp Water – as required Cooked, boiled & mashed chickpeas – for binding Roasted gram flour – 3 tbsp *Overnight Oats Dried Fruits & Nuts Fig (yellow or black) Pumpkin seeds Watermelon seeds Walnuts Almonds – optional Any other dry fruits – optional, according to your taste Oats – 3 tbsp Dried fruits & nuts – 3 tbsp Honey – ½ tbsp (optional) Dates – optional Curd – 3 tbsp Milk or water – 100 ml *Green Gram Dosa Batter Soaked moong dal – ½ cup Green chillies – 2–4 Ginger – 2 inches Curry leaves – as required Cumin seeds – as required Salt – as required Water – as required *Chicken Simple Marination Kebab masala – 1–3 tbsp (according to your spice preference) Coriander powder – 2 tbsp Salt – as required Turmeric powder – as required Ginger-garlic paste – as required Lemon – ½ Lemon juice – ½ tbsp Curd – 3 tbsp *Paneer Marination Kebab masala – 1 tbsp Coriander powder – 2 tbsp Salt – as required Turmeric powder – as required Ginger-garlic paste – as required Lemon juice – ½ tbsp Curd – 1 tbsp *Boiled Egg Masala for Dosa, Chapati & Side Dish Ingredients Grated boiled eggs – 3 Base gravy – ¼ portion Spray oil – as required Spices Red chilli powder – 1 tsp Garam masala – ¼ tsp Salt – as required Turmeric powder – as required Coriander powder – 1 tbsp Water – as required *kaara Chutney / Tomato Chutney Oil – 1 tbsp Gram dal – 2 tbsp Dried red chillies – 2–4 (according to your spice preference) Base gravy – ¼ portion Salt – as required *Masala Oats Spray oil – 2–3 sprays Base oats masala – as required Water – 200 ml Oats – 3 tbsp Whole egg – 1 Egg white – 1 Subscribe for more Meal Prep