BURN BELLY FAT SITTING DOWN - 15 MIN EASY CHAIR WORKOUT

Burn belly fat and strengthen your core — all while sitting on a chair! This easy 15-minute seated workout is designed for beginners, older adults, and anyone who wants a simple, low-impact way to get moving at home. No jumping, no complicated moves, and no need for a gym. Just grab a sturdy chair and follow along with this seated belly fat workout targeting your abs, obliques, core, hips and lower body. This chair workout can help you stay active, improve core strength, support mobility, and get your body moving with a simple low-impact routine. ⏱️ WORKOUT CONTENT: 00:00 Intro 00:07 Seated High Knees 01:07 Seated In and Outs 02:07 Chair Side Stretch (Right) 03:07 Chair Side Stretch (Left) 04:07 Seated Arm Chop Twists 05:07 Seated Torso Twists 06:07 Seated Side Crunches 07:07 Seated Oblique Side Crunch 08:07 Seated Bicycle Crunches (Left) 09:07 Seated Bicycle Crunches (Right) 10:07 Seated Cross Crunches 11:07 Seated Knee Tuck Claps 12:07 Seated Opposite Toe Touches (Left) 13:07 Seated Opposite Toe Touches (Right) 14:07 Seated Double Knee Tuck Do this 15-minute seated workout at your own pace and stay consistent. If you're a beginner or getting back into exercise, take breaks whenever you need them. Subscribe to Cerebromotion for more easy chair workouts, low-impact exercises, senior-friendly workouts, and simple routines you can do at home. #Cerebromotion #SeatedWorkout #ChairWorkout #LowImpactWorkout #BellyFatWorkout #SeniorsWorkout #SeniorFitness