America's Oldest Food Is Hiding in This Pumpkin Cheesecake
Long-form15:54Howto & StylePublished Oct 10, 2026, 2:00 PM · 1w ago
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Description
America's oldest food is hiding in this pumpkin cheesecake. Long before pumpkin pie, pumpkins were growing in North America for thousands of years — today we bake that forgotten story into a creamy fall cheesecake.
In this episode of the Iron Spoon Kitchen, we recreate pumpkin cheesecake from scratch and trace the short, surprising history of the pumpkin in North America — from an ancient Native staple to America's fall flavor. You'll see how it bakes up, how it tastes, and why this familiar flavor has a much older past than most people realize.
Preheat oven to 325°
Grease a 9 inch springform pan or use non-stick spray
Graham Cracker Bottom Crust – Bake crust at 350°, 8-10 minutes until fragrant. DON’T over cook.
Mix together:
¾ cup Graham Crackers or 10 individual graham crackers
4 tablespoons butter
1 tsp cinnamon
2 tablespoons firmly packed brown sugar
3 tablespoons finely chopped pecans – toast pecans first for better flavor
Line bottom of pan with the mixture.
If you want to do the side of the pan also, double this recipe.
FILLING
4 – 8 oz packages cream cheese softened – leave out at least 2 hours
1 ½ cups firmly packed brown sugar
1 tsp salt
1 tablespoon lemon juice
5 eggs
¼ cup finely chopped pecans – toasted
¼ cup flour
1 pound pumpkin or 15 oz can
2 tsps pumpkin pie spice
Place softened cream cheese in large mixing bowl, beat until fluffy.
Gradually add brown sugar.
Add Eggs one at a time and mix between each.
Add flour.
Add half the pumpkin then the other half, blend well.
Stir in pecans.
Pour into crust lined springform pan.
Bake 325° for 1 hour 45 minutes or until center feels firm. [Check at 1 hour 30 minutes.]
Turn off oven, crack door about two inches, let cake slowly cool 1 hour. This MIGHT prevent large cracks forming during cooling.
Cool on rack for about 4 hours then put in refrigerator to cool completely. Cut with knife warmed in warm water. Dry knife before cutting and repeat warming for clean slices.
#ForgottenRecipes #FoodHistory #Nostalgia
Short Guitar Clip by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Tags
forgotten recipesfood historyAmerican food historynostalgiapumpkin cheesecakepumpkin dessertpumpkin pievintage recipesretro recipespumpkin historyhistory of pumpkin piehistory of thanksgiving
Details
- Published
- Oct 10, 2026, 2:00 PM
- Length
- 15:54 (954 s)
- Format
- Long-form
- Category
- Howto & Style
- Audio language
- EN-US
- Quality
- HD
- Captions
- No
- Made for kids
- No
- Licensed content
- Yes
- Video ID
- 1Hspai1sfQU
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