The most powerful workout tool nobody's using (already in your pocket)

👉 Join https://www.youtube.com/@yellowdude_co/join Your phone is the worst tool in your gym. Scrolling between sets doesn't just waste time — researchers found it costs you 29% of your workout volume through mental fatigue alone. The fix isn't leaving your phone behind. It's knowing which version of it shows up with you. Same device, completely different session. 📒 Calisthenics Playbook: https://yellowdude.co/?utm_source=youtube&utm_content=2LuYQ2dsb3A https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Job W & Wayne Foong Storyboard Concept & Illustration: Nico Tiotuico Editing: Fajar Yudoyono & Yoga Pangestu VO performance: Stephen Spencer References: -Gantois et al., Perceptual and Motor Skills, 2021 -Mei et al., Frontiers in Psychology, 2024 -Stothart et al., Journal of Experimental Psychology: Human Perception and Performance, 2015