How I Forced My Shoulders To Grow.

NOTICE: This training advice comes from a real person fyi (me), not ai. I have over 4 years of experience training mixed calisthenics and weight lifting. Timestamps 00:00 - I got this wrong. 00:29 - This one's special. 01:25 - Look powerful. 02:13 - The neglected one. 03:21 - Watch Out For These If you're like me, and you've struggled with flat, small shoulders your entire life... then this video might be for you. I show you which muscles in the shoulders you need to target and the best exercises to build and strengthen them. We'll cover the front deltoid, lateral deltoid, and rear deltoids, in the end I'll also reveal a couple gym training mistakes that could completely sabotage your gains, so make sure you're ready for those.