How To Force Your Chest To Grow

This training advice comes me. Not A.I. I've been doing mixed calisthenics and weight lifting for roughly 4 years. Timestamps 00:00 - Wanna grow your chest? 00:30 - This part's neglected. 01:57 - The foundation. 03:16 - Most Important (I think) If you want to grow your pectoralis major aka your chest, this video is for you. In this video I explain how the chest is technically three parts, and not just one, you've got the upper chest, middle chest and lower chest. I show you the best gym exercise for each area and I also show you at-home options, if you don't have access to equipment.