How To Force Your Six Pack To Appear

Building a six pack is hard... IF you don't understand the two things responsible for one. In this video I break it all down. FYI: I do mixed calisthenics and weight lifting. Timestamps 00:00 - Just Two Things. 00:22 - These Exercises Work. 03:16 - Avoid This. 05:27 - Everyone Forgets This. If you're chasing after a shredded set of six pack abs, and have no idea how to get them, or have been working out for ages and still haven't seen results, then this is the video for you. I break down how getting abs simply comes do to two main things: training and something else (I reveal it in the video). I'll show you the best exercises as well as their progressions, training mistakes to avoid, and yeah. Also the exercises can all be done at-home.