What Losing 68 Pounds at 68 Taught Me That Had Nothing to Do With Food

📥 FREE Two Week Progress Tracker →https://growing-again.kit.com/3335c334c7 I lost 68 pounds at 68. But the biggest change wasn't my body. In this video, I'm sharing five discoveries from my weight loss journey that had almost nothing to do with food — and everything to do with who I was becoming. If you're navigating healthy aging, starting over after loss, or simply trying to find your footing again after 60, I hope something here speaks to you. What's in this video: 0:00 - Intro 2:15 - The influence I didn't know I had 3:48 - Confidence that builds after you take the next step 5:58 - I'm not done growing — not by a long shot 7:53 - Peace: Enough is enough (and that's actually a good thing) 9:04 - I am becoming more, not less This is a weight loss mindset story. But more than that, it's a story about rebuilding life after grief and realizing that over 60 can be the beginning of something really good. 🌱 Growing Again is about rebuilding life with hope, faith, and a little dirt under your nails. New videos every week. #weightloss #over60 #growingage