Gym Mistakes You Should Get Punished For (and you will)
Long-form8:01EducationPublished May 30, 2026, 3:00 PM · 4mo ago
Views
108,229
+5 views/hour
Views / hour now
5
measured 5h ago
Peak views / hour
5
5h ago
First 24 hours
—
not tracked from upload
Engagement
3.7%
likes + comments / views
Likes
3.9K
3.6% of views
Comments
108
0.10% of views
Est. ad revenue
$649–$1,515
lifetime, $6–14 RPM
Checked every 24 h while the video is this age · last check 5h ago · next in 1104 min. YouTube itself updates public counts with a short delay.
Avg views / day
758
since upload
vs channel median
0.9×
this video's views ÷ the channel's usual
Rank in channel
#10
of 20 tracked
Views over time
0 readings
Total views Views gained per hour
Live tracking started
The chart fills in as FameX records new readings.
Description
🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products
📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet
👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny
💀 https://www.tiktok.com/@trainerwinny
If you do any of these gym mistakes, there really is no other way, you simply have to get punished for doing them. But maybe if you check out this video, I will be a little more lenient.. (I will not)
🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj
🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0
📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp
Details
- Published
- May 30, 2026, 3:00 PM
- Length
- 8:01 (481 s)
- Format
- Long-form
- Category
- Education
- Audio language
- EN
- Quality
- HD
- Captions
- No
- Made for kids
- No
- Licensed content
- Yes
- Video ID
- PLPNFdpBpRY
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Statistics from the YouTube Data API, tracked by FameX. Views per hour, revenue and comparisons are FameX estimates.