Why you should never trust a craving #healthtips #mindset #habits

What if you could experience a craving without automatically acting on it? In this clip, the speaker describes a mindfulness technique for dealing with cravings: notice the thought or urge to eat something sweet, recognize it as a thought, and deliberately shift your attention elsewhere instead of immediately responding to it. You don’t necessarily have to eliminate every source of sugar or carbohydrates to improve your diet. But learning to pause between a craving and your response can be a useful strategy for changing eating habits. The bigger takeaway: A craving is an experience, not a command. Creating a pause can give you more control over what you do next. Fair Use Disclaimer: This content is shared for educational and commentary purposes under fair use. Medical Disclaimer: This content is for educational purposes only and is not medical advice. #Cravings #MindfulEating #Sugar #HealthyHabits #Longevity Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send us an email, [email protected], and we can sort it out.