The only part of you that can't heal

Get the Sihoo Doro C300 Pro V2 at 6% off. ➜Shopify code YELLOWDUDE: https://sihoooffice.com/YellowDude ➜Amazon code SIHOODEAL: https://www.amazon.com/dp/B0H7HS5JN1?maas=maas_adg_525EE919305EF730B618DB256F78CC26_afap_abs&ref_=aa_maas&tag=maas&th=1 📒 Calisthenics Playbook: https://yellowdude.co/?utm_source=youtube&utm_content=PqZUSs1DZuc https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Storyboard Concept: Fauzan Arief Illustration: Ye Min Htet Editing: Fajar Yudoyono & Yoga Pangestu VO performance: Stephen Spencer Mobility routine video: https://www.youtube.com/watch?v=FMTBN88kDns References: -Gullbrand et al., Spine, 2015 -Naresh-Babu et al., European Spine Journal, 2024 -Bonney & Corlett, Applied Ergonomics, 2002 -Fournier et al., JOR Spine, 2020 -Wan et al., Frontiers in Surgery, 2022