Olympia Winner: Why Chasing Muscle Is A Mistake!

6x Mr. Olympia Dorian Yates joins Joe Rogan to discuss why building muscle isn't the ultimate goal of fitness. After spending years pushing his body to the limit, Dorian explains why he shifted his focus from size and strength to mobility, longevity, health, and functional performance. In this conversation, Dorian shares the lessons he's learned from decades of training, injuries, and recovery. He explains why staying athletic, moving well, and maintaining your body may be more important than constantly chasing muscle. Dorian also discusses functional strength, injury prevention, and how his training philosophy has evolved since retiring from bodybuilding. 💚 Join the Official Health Lab community! Unlock exclusive perks! 👇👇 https://www.youtube.com/channel/UCAYe1ySORleYcDgo7BOqEgQ/join We highly recommend checking out Andrew Huberman's full podcast for more great videos. https://www.youtube.com/@hubermanlab Speaker: Andrew Huberman & Dorian Yates Guest: Dorian Yates Original Source: 👇 https://www.youtube.com/watch?v=cu-7WSjaVyU Music:👇 1) Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/revo/kinetic License code: NW7BCSARYOMFX7SS 2) Name: Psycho Alex bess music Videos/B-Roll👇 https://Vecteezy.com https://Pexels.com SFX (Sound Effects)👇 https://Pixabay.com Images:👇 https://www.freepik.com/ Copyright Disclaimer: Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. - We do not own the right to all the content, they have been repurposed under fair use, to educate others. - We have used only the necessary clips of the video when necessary to get the point across. - This video has no negative impact on the original work. - We affirm that we do not intend to infringe upon the rights of the copyright holder; the content used is strictly for research and educational purposes under the Fair Use law. #habits #energy #health #testosterone #nutrition #supplements #performance