Fitness Coach: Why This Exercise Does It ALL!

Joe Rogan sits down with Ben Patrick to discuss the training methods that helped transform the way he approaches strength, athleticism, and long-term physical performance. Ben explains why sled training has become such a major part of his routine, how backward sled work can strengthen the knees, and why pushing a sled can provide many of the benefits people are looking for from traditional exercises while being easier to manage. They also discuss using the sled for cardio, warming up, training the feet, building functional strength, and why Ben chooses to sled frequently while still incorporating traditional movements like squats. 💚 Join the Official Health Lab community! Unlock exclusive perks! 👇 https://www.youtube.com/channel/UCAYe1ySORleYcDgo7BOqEgQ/join Original Source: 👇 https://www.youtube.com/watch?v=Lqi12hqe_lQ Music:👇 1) Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/revo/kinetic License code: STTLVI2REMY0OGCF 2) Name: Psycho Alex bess music Videos/B-Roll👇 https://Vecteezy.com https://Pexels.com SFX (Sound Effects)👇 https://Pixabay.com Images:👇 https://www.freepik.com/ Copyright Disclaimer: Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. - We do not own the right to all the content, they have been repurposed under fair use, to educate others. - We have used only the necessary clips of the video when necessary to get the point across. - This video has no negative impact on the original work. - We affirm that we do not intend to infringe upon the rights of the copyright holder; the content used is strictly for research and educational purposes under the Fair Use law. #habits #energy #health #testosterone #nutrition #supplements #performance