Fitness Coach: I Wish More People Trained Like This!

Joe Rogan and legendary MMA coach Firas Zahabi break down why training harder is not always better. Firas explains the 70% rule, why being sore can hold back your progress, and how elite athletes build skill through consistent, repeatable training instead of destroying themselves every session. This conversation challenges the idea that every workout needs to be brutal, showing why smart training, recovery, and long-term volume may be the real secret to getting stronger. 💚 Join the Official Health Lab community! Unlock exclusive perks! 👇 https://www.youtube.com/channel/UCAYe1ySORleYcDgo7BOqEgQ/join We highly recommend checking out Joe Rogans Podcast Original Source: 👇 https://www.youtube.com/watch?v=xDsoWp743gM https://www.youtube.com/watch?v=HyUWaQMEHXA Music:👇 1) Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/revo/kinetic License code: 55GJCSKFVD4LTP4J 2) Name: Psycho Alex bess music Videos/B-Roll👇 https://Vecteezy.com https://Pexels.com SFX (Sound Effects)👇 https://Pixabay.com Images:👇 https://www.freepik.com/ Copyright Disclaimer: Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. - We do not own the right to all the content, they have been repurposed under fair use, to educate others. - We have used only the necessary clips of the video when necessary to get the point across. - This video has no negative impact on the original work. - We affirm that we do not intend to infringe upon the rights of the copyright holder; the content used is strictly for research and educational purposes under the Fair Use law. #habits #energy #health #testosterone #nutrition #supplements #performance