Fitness Coach: Why 30 Minutes In This Position Is All You Need!

Movement expert Ido Portal explains why spending just 30 minutes a day in the deep squat position can improve your hips, lower back, knees, and overall mobility. He also discusses why modern lifestyles have caused us to lose one of the most fundamental human movements. 💚 Join the Official Health Lab community! Unlock exclusive perks! 👇👇 https://www.youtube.com/channel/UCAYe1ySORleYcDgo7BOqEgQ/join We highly recommend checking out Andrew Huberman's full podcast for more great videos. https://www.youtube.com/@hubermanlab Speaker: Andrew Huberman & Ido Portal YouTube:@hubermanlab Original Source: 👇 https://www.youtube.com/watch?v=a9yFKPmPZ90 https://www.youtube.com/watch?v=xPwG2hqnOx0 Music:👇 1) Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/revo/kinetic License code: IP9QCRWFAQ8O1ULN 2) Name: Psycho Alex bess music Videos/B-Roll👇 https://Vecteezy.com https://Pexels.com SFX (Sound Effects)👇 https://Pixabay.com Images:👇 https://www.freepik.com/ Copyright Disclaimer: Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. - We do not own the right to all the content, they have been repurposed under fair use, to educate others. - We have used only the necessary clips of the video when necessary to get the point across. - This video has no negative impact on the original work. - We affirm that we do not intend to infringe upon the rights of the copyright holder; the content used is strictly for research and educational purposes under the Fair Use law. #habits #energy #health #testosterone #nutrition #supplements #performance