Shaolin Monk: ONLY These 6 Holds Will Rebuild 95% Strength (No Weights!)

Exercises For Seniors, Shaolin Exercises, Isometric Exercises It starts with the armrest. You push up out of a chair, and your hand reaches for it before you decide to. Then it's the handrail on the stairs. Then it's turning to look behind you in the car, and your whole body turns instead of your spine. Shaolin training built everything on it. Six positions. You hold. Nothing moves. Ten minutes, four days a week, no equipment at all. In today's video we look at (Shaolin Monk: ONLY These 6 Holds Will Rebuild 95% Strength (No Weights!)) … Keep watching to see Exercises For Seniors, Shaolin Exercises and Isometric Exercises. Also check out: https://youtu.be/9mNfzse4l18 #ExercisesForSeniors, #ShaolinExercises, #IsometricExercises