Shaolin Monk: It's Weird, But These 6 Holds Make You Feel Decades Younger

Mobility Exercises for Seniors, Exercises for Longevity, Morning Mobility Routine These six holds look strange, but practiced for about ten minutes a morning, they can make getting out of bed feel decades younger. You know the moment. Your feet hit the floor, the first steps are stiff, and a hand reaches for the wall. That stiffness is rarely one bad joint. More often it's several joints that almost never get held at their full range. Shaolin stance training offers one guiding idea: root before reach. Build stability from the ground up. And the hold that ties everything together barely moves you an inch. In today's video we look at Shaolin Monk: It's Weird, But These 6 Holds Make You Feel Decades Younger … Keep watching to see (3 Keywords, die am speziellsten zum Thema passen [von oben]) Also check out: https://youtu.be/vLQfD24Gp_M #MobilityExercisesForSeniors, #ExercisesForLongevity, #MorningMobilityRoutine