How to stay fit when life won't let you

Tiege Hanley: Skincare Formulated With Different Topical Peptides FOR MEN’s Skin, get 40% OFF your first box (+ FREE GIFT) at: http://tiege.com/yellowdude Your life isn't going to calm down, so your workout has to change. We’re covering 5 common "stuck" situations and the exact calisthenics moves to fix them. No gym, no hour-long sessions, no more excuses. 📒 Calisthenics Playbook: https://yellowdude.co/?utm_source=youtube&utm_content=UwYnurXeuqM https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Job W & Wayne Foong Storyboard Concept: Fauzan Arief Illustration: Nico Tiotuico Editing: Fajar Yudoyono & Yoga Pangestu VO performance: Stephen Spencer References -Murphy et al. (2019). Effects of continuous vs. accumulated exercise on health. Sports Medicine. -Wu et al. (2025). Exercise timing and sleep quality in night-shift workers. Scientific Reports. -Schoenfeld et al. (2016). Resistance training frequency and muscle hypertrophy. Sports Medicine.