Why leg power is the key to aging well 🧠 #aging #fitness #healthtips

Could stronger legs be connected to a healthier brain? Dr. Louisa Nicola discusses research linking greater leg strength and power with larger hippocampal volume and better cognitive performance. One twin study of identical female twins found that the twin with greater leg power tended to have a larger hippocampus and better fluid intelligence. Muscle strength is also closely connected to metabolic health, including insulin sensitivity. But this type of study shows an association, not proof that having larger leg muscles directly causes a larger brain or better cognition. The bigger takeaway: Building and maintaining muscle, especially lower-body strength, may be an important part of healthy aging for both body and brain. Fair Use Disclaimer: This content is shared for educational and commentary purposes under fair use. Medical Disclaimer: This content is for educational purposes only and is not medical advice. #DrLouisaNicola #BrainHealth #MuscleHealth #HealthyAging #Longevity Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send us an email, [email protected], and we can sort it out.