What happens if you train like One Punch Man

Tiege Hanley: Skincare Formulated With Different Topical Peptides FOR MEN’s Skin, get 40% OFF your first box (+ FREE GIFT) at: http://tiege.com/yellowdude 100 push-ups. 100 sit-ups. 100 squats. 10KM run. Every day. Yellow Dude breaks down why the One Punch Man routine isn't what you think… and what to actually do instead. 📒 Calisthenics Playbook: https://yellowdude.co/?utm_source=youtube&utm_content=p-tzwnCYlxs https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Storyboard Concept: Nico Tiotuico Illustration: Ye Min Htet Editing: Fajar Yudoyono VO performance: Stephen Spencer References -McGill, S.M. (1995). Electromyographic activity of the abdominal and low back musculature. Journal of Biomechanics. -Magnusson, S.P. et al. (2010). The pathogenesis and treatment of tendinopathy. Nature Reviews Rheumatology.