How not to waste your push-up reps (feat. Red Delta Project)

Yellow Dude teamed up with Matt Schifferle from @RedDeltaProject for this one, a published calisthenics author who's been teaching push-ups and pull-ups the right way for years. If you've been grinding through sets but not seeing the strength or muscle gains you want, his two simple shifts will change everything. Go check out more from Matt: https://www.instagram.com/red.delta.project 📒 Calisthenics Playbook: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-paperback?utm_source=youtube&utm_content=po_w9Kvna04 https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Collaboration with @RedDeltaProject Script: Matt Schifferle & Wayne Foong Illustration: Ye Min Htet Video Editor: Yoga Pangestu