Exercises That Will Make You Instantly Poo [+ Anti-Constipation Fruit]

Constipation after 60 isn't usually a fiber problem — and pushing harder can be dangerous. In this video I walk you through the three exercises that actually help your bowels move (including a 5-minute belly massage that's been used in nursing homes for years), plus a four-item food list ranked by what really works. One of those foods recently beat psyllium fiber in a clinical trial - most people don't know which one. Stay until the end for the "tonight and tomorrow" plan: three small things you can do today that most people see a difference from within a few days. Timestamps: 0:00 If This Sounds Like You 0:46 Why Fiber Isn't Working 1:46 #1: Toilet Posture Fix 3:23 #2: I Love You Massage 5:58 #3: Gentle Twist Move 7:32 The Walking Habit That Wins 8:02 Ask Your Doctor This 8:35 BONUS: 4 Foods That Work 11:23 Tonight + Tomorrow Plan ***** Disclaimer ***** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. *******************