You’ve been eating wrong your whole life

📱 App's coming. Waitlist gets you in first: https://yellowdude.co/app?utm_source=youtube&utm_medium=video-description&utm_campaign=first-1000 👉 Get the cheatsheet: https://yellowdude.co/pages/double-your-pull-ups-in-30-days Stop cutting your supply line and start fueling your calisthenics progress with the right protein targets and a focus on whole foods. For 45 years, the official advice was built for sedentary adults... not someone who trains. The 2025–2030 Dietary Guidelines just flipped the food pyramid. Here's what changed and what it means for your training. 📒 Calisthenics Playbook: https://yellowdude.co/?utm_source=youtube&utm_content=v51REsDzf3k https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Job W & Wayne Foong Storyboard Concept: Nico Tiotuico Illustration: Ye Min Htet Editing: Yoga Pangestu VO performance: Stephen Spencer References: Dietary Guidelines for Americans 2025–2030, USDA/HHS, January 7, 2026 ISSN Position Stand: Protein and Exercise, Jäger et al., 2017 Antonio et al., Journal of the International Society of Sports Nutrition, 2016 Kong et al., Frontiers in Nutrition, 2024 CDC National Center for Health Statistics