Sleep Improvement Tier List (For Maximum Gains)
9.9× channel medianLong-form12:14EducationPublished Jul 11, 2026, 3:00 PM · 3mo ago
Views
1,169,765
+314 views/hour
Views / hour now
314
measured 5h ago
Peak views / hour
314
5h ago
First 24 hours
—
not tracked from upload
Engagement
2.5%
likes + comments / views
Likes
27.8K
2.4% of views
Comments
940
0.08% of views
Est. ad revenue
$7,019–$16,377
lifetime, $6–14 RPM
Checked every 24 h while the video is this age · last check 5h ago · next in 1097 min. YouTube itself updates public counts with a short delay.
Avg views / day
11.6K
since upload
vs channel median
9.9×
this video's views ÷ the channel's usual
Rank in channel
#1
of 20 tracked
Views over time
0 readings
Total views Views gained per hour
Live tracking started
The chart fills in as FameX records new readings.
Description
🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products
📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet
👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny
💀 https://www.tiktok.com/@trainerwinny
Ever wondered which sleep improvement methods make the biggest difference in terms of additional muscle gain? In this video we will do exactly that, and rate all the sleep improvement methods from least impactful to absolutely life-changing!
🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj
🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0
📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp
Details
- Published
- Jul 11, 2026, 3:00 PM
- Length
- 12:14 (734 s)
- Format
- Long-form
- Category
- Education
- Audio language
- EN
- Quality
- HD
- Captions
- No
- Made for kids
- No
- Licensed content
- Yes
- Video ID
- zr09xyj2uzg
More from trainer winny
I Ranked Every Dumbbell Shoulder Exercise (to find the best one)59.7K views · 2d ago · +161/h
What is the WORST Gym Exercise of All Time?155K views · 2w ago · +19/h
I can't believe This method actually Doubles Your Pull-ups..230K views · 4w ago · +8/h
You Can FORCE Any Bodypart to Grow in 100 Days (seriously)75.8K views · 6w ago · +3/h
Rating The WORST Gym Beginner Mistakes (so you can prevent doing them)934K views · 7w ago · +366/h
5 Exercises I Will Never Stop Doing (here is why)495K views · 2mo ago · +88/h
Every High Protein Food Ranked By Calorie Efficiency (Best to Worst)173K views · 2mo ago · +15/h
Realistic 90-Day Dumbbell Only Transformation (and how to achieve it)118K views · 2mo ago · +26/h
Statistics from the YouTube Data API, tracked by FameX. Views per hour, revenue and comparisons are FameX estimates.