How to Make Roasted Carrots Hummus | Vegan High Protein

This Roasted Carrots Hummus is sweet, earthy, and surprisingly satisfying — roasted carrots blended with creamy chickpeas into a smooth, rich dip. Ingredients: 1 can / 200g canned or cooked chickpeas 1 lb / 450g carrots 1/2 tsp onion powder 1/2 tsp oregano 1/2 tsp sweet paprika 1/2 tsp garlic flakes Avocado oil 1 garlic head Mediterranean herbs Avocado oil Thyme 1 oz / 30g tahini paste 1/4 tsp ground cumin 1/2 lime juice 2 tbsp ice cold water Salt Olive oil to taste It's honestly one of the best chickpeas appetizer ideas you can make — creamy, filling, and packed with plant-based protein. If you've ever wondered how to cook carrots so they turn sweet and caramelized, roasting is the answer. I'll show you both oven roasted carrots and roasted carrots in air fryer, so you can use whichever you have. Why you'll love it: ✅ A simple carrot hummus recipe with big flavor ✅ Shows you how to make hummus from canned chickpeas in minutes ✅ An easy guide to how to make hummus at home ✅ A classic hummus recipe with tahini — smooth and nutty ✅ Light and filling — a great pick if you're focused on weight loss ✅ High in fiber and protein — filling and satisfying Subscribe for more delicious recipes every week! 🥕