Easy High Protein Quinoa Recipe Perfect for Healthy Meal Prep!
Long-form4:06Howto & StylePublished Oct 11, 2026, 3:00 PM · 1w ago
Views
7,298
+1 views/hour
Views / hour now
1
measured 2h ago
Peak views / hour
19
3d ago
First 24 hours
—
not tracked from upload
Engagement
1.1%
likes + comments / views
Likes
79
1.1% of views
Comments
3
0.04% of views
Est. ad revenue
$20–$46
lifetime, $2.8–6.3 RPM
Checked every 12 h while the video is this age · last check 2h ago · next in 599 min. YouTube itself updates public counts with a short delay.
Avg views / day
811
since upload
vs channel median
0.6×
this video's views ÷ the channel's usual
Rank in channel
#18
of 21 tracked
Views over time
12 readings
Total views Views gained per hour
Description
This Easy High Protein Quinoa Recipe is simple, filling, and full of flavor the kind of meal that actually keeps you full for hours.
Fluffy quinoa and tasty vegetables come together in one easy dish. It’s great for lunch, dinner, or a quick snack, and it keeps well for the week ahead.
If you’ve been looking for healthy quinoa recipes that are easy and delicious, this is it. It’s also a great place to start if you’re new to cooking quinoa.
Ingredients:
2 cups cooked quinoa
2 tbsp chia seeds
3fl.oz/ 90 ml water
Avocado oil
1/2 cup diced onion
1/2 cup chopped carrots
1/2 tsp Sweet Paprika
Cilantro
Salt
1 tbsp psyllium husk
1/2 cup breadcrumbs
It’s one of the easy wins in my kitchen and one of my favorite meal prep ideas beginners can make without any stress. It also fits right in with vegan meal prep, and if you follow a lower-carb plan, it’s a nice option to mix in with your keto meal prep.
If you’re collecting quinoa recipes for weight loss, vegetable quinoa recipes, or veg quinoa recipes, this one belongs on your list.
Whether you’re after high protein keto vegetarian meals or simple healthy snacks this one delivers every time.
Subscribe so you never miss a new recipe! 🌾
Tags
Vegan_Air_Fryeryt:cc=on
Details
- Published
- Oct 11, 2026, 3:00 PM
- Length
- 4:06 (246 s)
- Format
- Long-form
- Category
- Howto & Style
- Audio language
- EN
- Quality
- HD
- Captions
- Yes
- Made for kids
- No
- Licensed content
- Yes
- Video ID
- IscoZnLe9jw
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Statistics from the YouTube Data API, tracked by FameX. Views per hour, revenue and comparisons are FameX estimates.