நவராத்திரி ஸ்பெஷல் | The Ultimate High Protein Twist! 🤫 விசேஷ மாங்காய் சுண்டல் in Tamil

The Ultimate High Protein Twist for நவராத்திரி Sundal! 🤫 Learn how to make this unique, restaurant-style White Channa Mango Sundal at home. Perfect as a festive prasadam or a healthy evening tiffin, this recipe uses a special homemade secret coconut spice masala and a tangy hit of half-ripened raw mango! This vegetarian, high-protein festive snack is made with zero onion and zero garlic. It delivers a perfect balance of sweet, sour, and spicy notes that will make you leave regular boiled sundal behind forever! Perfect step-by-step cooking guide in Tamil with exact metric measurements for beginners, home cooks, and global food lovers. 📌 INGREDIENTS LIST: • White Channa / Chickpeas (வெள்ளை கொண்டைக்கடலை) - 500 Grms (Soaked & Boiled) • Half-Ripened Raw Mango (மாங்காய் துண்டுகள்) - ¼ Cup (4 to 5 Slices) • Grated Coconut (துருவிய தேங்காய்) - ¼ Cup • Mustard Seeds (கடுகு) - ½ Tbsp • Bengal Gram / Chana Dal (கடலை பருப்பு) - 1 ½ Tbsp • Coriander Seeds (தனியா) - ½ Tbsp • Cumin Seeds (சீரகம்) - ½ Tbsp • Dry Red Chili (காய்ந்த மிளகாய்) - 4 to 5 Nos • Ginger (இஞ்சி) - ½ Inch • Asafoetida / Hing (பெருங்காயம்) - A generous pinch • Groundnut Oil (கடலை எண்ணெய்) - As required for tempering • Salt (உப்பு) - To taste • Fresh Curry Leaves (கறிவேப்பிலை) - A handful • Fresh Coriander Leaves (கொத்தமல்லி) - For final garnish If you enjoyed this unique traditional twist, please LIKE the video, COMMENT your hometown, and SUBSCRIBE to En Samayal Ledger for more premium vegetarian recipes! #MangaSundal #KondaikadalaiSundal #NavratriSpecial #TamilSamayal #ChickpeaSundal #EnSamayalLedger #FestivalSnackRecipes #PrasadhhamRecipesTamil #TraditionalTamilCooking #HighProteinSnacks #WhiteChanaSundal #GlutenFreeSnacks #HealthyFestiveTreat #IndianHeritageDiet #BeachStyleSundal #SriLankanTamilSamayal #TomatoKurmaTamil #ElaneerRasamTamil #SweetPuttuTamil #DietFoodTamil