👉 Easy Digestion Low Calorie Tiffin! 🤫 விசேஷ புளி அவல் & கருப்பட்டி Aval Recipe in Tamil

👉Easy Digestion Low Calorie Tiffin! 🤫 Learn how to make the ultimate, light, and 100% guilt-free Puli Aval and Karupatti Aval at home! Completely skipping heavy oils, white sugar, and wheat flours, this special 2-in-1 recipe demonstrates how to turn ordinary whole grain flattened rice (அவல்) into two spectacular traditional dishes: a tangy, savory tamarind breakfast and a rich, mineral-dense sweet palm jaggery snack. Naturally high in dietary fiber and incredibly easy on the stomach, these varieties are perfect for an instant healthy tiffin box, a weight-loss diet journey, or an easy evening tea snack for children and elders alike. Perfect step-by-step cooking tutorial in Tamil with exact measurements for home cooks, beginners, and global health lovers. 📌 RECIPE DETAILS: • Recipe Style: Low-Calorie Breakfast & Snack Combo (Pure Veg) • Serving Yield: Serves 3 - 4 People perfectly 📌 INGREDIENTS LIST (PULI AVAL): • Thick Aval / Flattened Rice (அவல்) - 2 Cups • Tamarind Extract (புளி கரைசல்) - ¼ Cup • Roasted Peanuts (வேர்க்கடலை) - 2 Tbsp • Mustard Seeds & Chana Dal (கடுகு & கடலைப்பருப்பு) - ½ Tbsp • Turmeric Powder (மஞ்சள் தூள்) - ¼ Tsp • Pure Groundnut Oil (கடலை எண்ணெய்) - 1 Tbsp • Dry Red Chilies (வரமிளகாய்) - 2 Nos • Curry Leaves (கறிவேப்பிலை) - A handful • Coriander Leaves (கொத்தமல்லி) - A handful • Salt (உப்பு) - To taste 📌 INGREDIENTS LIST (KARUPATTI AVAL): • Thick Aval / Flattened Rice (அவல்) - 2 Cups • Palm Jaggery / Karupatti (கருப்பட்டி) - ¾ Cup (Melted & Strained) • Fresh Grated Coconut (தேங்காய் துருவல்) - 4 Tbsp • Cardamom Powder (ஏலக்காய் தூள்) - ¼ Tsp • Pure Ghee (நெய்) - ½ Tbsp • Salt (உப்பு) - A tiny pinch If you enjoyed this healthy, high-fiber traditional dual aval snack variety, please LIKE the video, COMMENT your feedback, and SUBSCRIBE to En Samayal Ledger! #PuliAval #KarupattiAval #EasyDigestionTiffin #TamilSamayal #PohaRecipesTamil #EnSamayalLedger #InstantTiffinVarieties #WeightLossRecipes #PureVegRecipes #HighFiberDiet #LowCalorieSnacks #HealthyLunchBox #IndianFitnessDiet #PalmJaggerySweet #HealthyPoha #SriLankanTamilSamayal #TomatoKurmaTamil #NoWheatSnacks #EasyBreakfastRecipes #DietFoodTamil