முளைகட்டிய பயறு Cutlet | Crispy & Tasty Healthy Evening Snack in Tamil

High Protein High Fiber Gluten Free Snack! 🤫 Learn how to make the ultimate, crispy, and 100% guilt-free Hotel Style Sprouts Cutlet at home! Completely skipping processed white breadcrumbs and wheat flour, this recipe reveals a secret, traditional ingredient trick using whole grain Aval (flattened rice) flakes to achieve a shattered-crisp bakery crust! This pure vegetarian, gluten-free cutlet variety is packed with clean plant-based protein from fresh sprouted grams and uses complex carbs for long-lasting energy. It is an exceptional healthy tiffin option for school kids' lunch boxes, evening tea snacks, or weight loss diet journeys. Perfect step-by-step cooking tutorial in Tamil with exact measurements for home cooks, beginners, and global fitness lovers. 📌 RECIPE DETAILS: • Recipe Style: 100% Gluten-Free Healthy Tiffin (Pure Veg) 📌 INGREDIENTS LIST: • Fresh Mixed Sprouts (முளைகட்டிய பயறு) - 150 to 200 Grms • Boiled Potato (உருளைக்கிழங்கு) - 1 Nos (Mashed for binding) • Thick Aval / Flattened Rice (அவல்) - 2 Tbsp • Onion (வெங்காயம்) - 1 No (Finely chopped) • Corn Flour (சோள மாவு) - 2 Tbsp (Naturally Gluten-Free) • Ginger (இஞ்சி) - 1 Inch • Garlic Cloves (பூண்டு) - 4 to 5 Nos • Green Chili (பச்சை மிளகாய்) - 2 Nos • Red Chili Powder (மிளகாய் தூள்) - ¼ Tbsp • Fennel Powder (சோம்பு தூள்) - ½ Tbsp • Turmeric Powder (மஞ்சள் தூள்) - ¼ Tbsp • Fresh Coriander & Curry Leaves - A handful • Pure Groundnut Oil (கடலை எண்ணெய்) - For shallow pan-frying • Salt (உப்பு) - To taste If you enjoyed this healthy, high-protein tea time snack variety, please LIKE the video, COMMENT your feedback, and SUBSCRIBE to En Samayal Ledger! #SproutsCutlet #HealthySnackRecipes #GlutenFreeTamil #TamilSamayal #VegCutletTamil #EnSamayalLedger #InstantTiffinVarieties #WeightLossRecipes #PureVegRecipes #HighFiberDiet #ZeroBreadcrumbs #HealthyTiffinBox #IndianFitnessDiet #CrispyCutlet #AvalRecipesTamil #SriLankanTamilSamayal #SoakedOatsPaniyaram #NoWheatSnacks #EasyBreakfastRecipes #DietFoodTamil