High Protein High Fiber Weight Loss Breakfast! 🤫 Special Vegetable ஓட்ஸ் பணியாரம் in Tamil

High Protein High Fiber Weight Loss Breakfast! 🤫 Learn how to make this delicious, Café-Style Special ஓட்ஸ் பணியாரம் at home! Made with a unique soaking and grinding method, this pure vegetarian breakfast recipe is packed with the digestion-friendly dietary fiber of oats and fresh carrots, alongside sweet corn, punchy garlic, and aromatic Indian spices. This zero-rice, zero-fermentation healthy tiffin twist is an absolute game-changer for weight loss journeys, diabetic diets, and quick nutritious school lunch boxes. It delivers a perfect balance of a shattered-crisp outer tiffin shell with an incredibly soft, veggie-loaded interior that stays soft for hours! Perfect step-by-step cooking tutorial in Tamil with exact measurements for beginners, home cooks, and global fitness lovers. 📌 RECIPE DETAILS: • Nutritional Benefits: High Protein, High Dietary Fiber, Low GI Energy • Serving Yield: Serves 3 - 4 People 📌 INGREDIENTS LIST: • Oats (ஓட்ஸ்) - 100 Grms (Soaked for 3-5 mins & ground smooth) • Curd (தயிர்) - ½ Cup • Baking Soda - 1/4 Tsp (Added at the last second) • Carrot (கேரட்) - ¼ Cup (Grated) • Sweet Corn - ¼ Cup • Onion (வெங்காயம்) - 1 Nos (Finely chopped) • Ginger - 1 Inch • Garlic - 4 to 5 Nos • Green Chili - 2 Nos • Jeera / Cumin Seeds - ½ Tbsp • Mustard Seeds - ¼ Tbsp • Chopped Green Chilies, Coriander Leaves & Curry Leaves - A handful • Groundnut Oil - As required for pan-frying • Salt (உப்பு) - To taste If you enjoyed this high-protein health tiffin twist, please LIKE the video, COMMENT your thoughts, and SUBSCRIBE to En Samayal Ledger! #OatsPaniyaram #HighProteinBreakfast #WeightLossRecipes #TamilSamayal #HealthyTiffinVarieties #InstantBreakfastTamil #EnSamayalLedger #PureVegRecipes #HighFiberDiet #ZeroRiceTiffin #HealthyTiffinBox #IndianFitnessDiet #CrispyPaniyaram #OatsRecipeTamil #SriLankanTamilSamayal #SoakedOatsPaniyaram #NoFermentationDosa #EasyBreakfastRecipes #HealthySnacksVeg #DietFoodTamil