8 High Protein Breakfasts To Buy Every Week After 50 — That the Japanese Swear By

Get My New Book: 'The Art of Japanese Cooking' from me and my grandma. 👉 https://frugaljapan.shop/ Easy to make Japanese recipes that your family will enjoy :) -------------------------------------------------------------- Welcome to the Frugal Japan channel. -------------------------------------------------------------- After 50, a protein-rich breakfast can help me start the day with satisfying, nourishing food—and it doesn’t need to be expensive or complicated. In this video, I share eight Japanese breakfast staples I buy regularly, along with my favorite meals that take about 10 minutes to prepare and often cost less than $2 per plate. I’ll show how I use eggs, natto, frozen salmon, canned mackerel, firm tofu, kinako roasted soybean powder, unsweetened soy milk, and comforting chicken zosui. I also put these foods into a practical full-week breakfast plan, break down the weekly shopping cost, and cover important health cautions to keep in mind. 0:00 - Japanese high-protein breakfast staples 0:59 - Eggs three Japanese ways 4:27 - Natto for bones and protein 8:22 - Frozen salmon breakfasts 11:47 - Protein-rich canned mackerel 14:43 - Firm tofu breakfast ideas 17:36 - Kinako roasted soybean powder 20:17 - Unsweetened soy milk breakfasts 22:34 - Comforting chicken zosui 25:53 - A full breakfast week 26:56 - Weekly shopping cost 28:00 - Important health cautions #japan