Shaolin Monk: 6 Movements After Every Meal (Nobody In The West Does This)

Walking After Eating, After Meal Exercise, Lower Blood Sugar, Soleus Pushup Everything you've been told about resting after a meal is backwards. You eat. You feel heavy. You sit down. And you assume the heaviness is your body asking for stillness. It isn't. It's asking for movement. And sitting is the one thing that makes it worse. One question before we start. Yesterday, how long after your last bite did you sit down? Thirty seconds? Ten? Be honest — because that answer is exactly why the next ten minutes are going to feel a little uncomfortable. In today's video we look at Shaolin Monk: 6 Movements After Every Meal (Nobody In The West Does This) … Keep watching to see Walking After Eating, After Meal Exercise, Lower Blood Sugar and Soleus Pushup. Also check out: https://youtu.be/QoqeFGo9Mns #WalkingAfterEating, #AfterMealExercise, #LowerBloodSugar, #SoleusPushup