Don't Lift the Foil — Garlic Parmesan Chicken and Rice
Long-form15:42
Published Sep 2, 2026, 6:05 PM · 5w ago
Mary Katherine's Table
136K subscribers · median 24.4K views
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879
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Description
Garlic Parmesan Chicken and Rice — one dish, no peeking, and supper takes care of itself in the oven.
You may have seen the no peek chicken recipe going around the last few years. I love that one, but I've got a twist on it today with garlic, parmesan, and a creamy rice that cooks right underneath the chicken. Once that foil goes on, you don't lift it — that's the whole trick. Forty-five minutes later you've got a supper that tastes like it took a lot more work than it did.
Get the full printable recipe here → https://marykatherinestable.com/garlic-parmesan-chicken-and-rice/
INGREDIENTS:
For the chicken and rub:
2 pounds boneless skinless chicken thighs (or chicken breasts)
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 teaspoon smoked paprika
1 teaspoon onion powder
2 tablespoons olive oil, divided
For the creamy rice:
1 small sweet onion, diced
2 1/2 cups chicken broth
1/2 cup parmesan garlic sauce
1 1/2 cups long grain rice
1 tablespoon minced garlic
4 ounces cream cheese, cubed
For the top:
1 to 1 1/2 cups shredded mozzarella cheese
1/4 cup grated parmesan cheese
1 tablespoon parsley flakes
CHAPTERS:
0:00 — Intro
0:30 — Ingredients
2:27 — Mixing the Spice Rub
3:30 — Chopping the Onion
4:13 — Searing the Chicken
6:28 — Building the Creamy Rice
8:39 — Putting It Together
10:11 — The No Peek Bake
11:33 — Cheese and Broiling
12:45 — Taste Test
14:52 — Final Thoughts
If you loved this recipe, you might also enjoy:
One-Pan Chicken and Veggies → https://marykatherinestable.com/one-pan-chicken-and-veggies/
Million Dollar Chicken Casserole → https://marykatherinestable.com/million-dollar-chicken-casserole/
Garlic Cheese Drop Biscuits (they're wonderful alongside this) → https://marykatherinestable.com/garlic-cheese-drop-biscuits/
New here? Subscribe for simple Southern recipes every week → https://www.youtube.com/@MaryKatherinesTable?sub_confirmation=1
FROM YOUR KITCHEN TO OURS
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Details
- Published
- Sep 2, 2026, 6:05 PM
- Length
- 15:42 (942 s)
- Format
- Long-form
- Category
- —
- Audio language
- —
- Quality
- —
- Captions
- —
- Made for kids
- —
- Licensed content
- —
- Video ID
- dIa_9214f9o
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