Are Upright Rows Bad For Your Shoulders? #shorts

According to Lee, upright rows are actually one of the most underrated shoulder and trap builders out there when done with the right form. He explains that throughout his entire competitive career - a career that produced one of the most freakish, dense and complete physiques the sport has ever seen - he never once dealt with a shoulder injury, a strain, or any impingement issue from performing this movement. This ties directly into the old school Golden Era philosophy that built legends like Arnold Schwarzenegger, Franco Columbu, Sergio Oliva and later icons like Lee Priest himself: train hard, train heavy, and respect the exercise instead of blaming it. In an era where more lifters are afraid to touch “dangerous” exercises because of internet fear-mongering, Lee Priest represents the raw, no-nonsense mentality of a generation that built capped, three-dimensional delts and traps through compound movements like upright rows, barbell rows and heavy pressing - movements that today get avoided out of fear rather than understanding. Lee’s take is a reminder that exercise selection isn’t just about the movement itself, it’s about execution, mind-muscle connection and progressive overload done with intent. For anyone chasing that classic Golden Era shoulder look, this is the kind of unfiltered advice you won’t hear from most modern fitness influencers. If you’re into old school bodybuilding, Golden Era training philosophy, and real advice from legends who actually lived it instead of just talking about it online, subscribe for more daily content just like this. We bring you the rawest, most authentic clips from the golden age of bodybuilding - training tips, career stories, and unfiltered opinions from the icons who built this sport with iron discipline. #LeePriest #UprightRows #OldSchoolBodybuilding #GoldenEraBodybuilding #ShoulderWorkout #ShoulderTraining #BodybuildingMotivation #ClassicBodybuilding #BodybuildingTips #GymMotivation #Bodybuilding #Fitness #FitnessMotivation #Muscle #Gym #Workout #IronParadise #BodybuildingLifestyle #Aesthetics #MassMonster #ShoulderDay #TrapWorkout #TrainHeavy #BodybuildingLegends #GoldenEra #VintageBodybuilding #ArnoldEra #Powerbuilding #ShoulderGains #DeltWorkout #WorkoutMotivation #GymLife #FitnessJourney #BodybuildingCommunity #shorts