Quick Chickpea Hummus and Roasted Veggie Wraps | Weight Loss and High Protein

These wraps are filled with creamy hummus and roasted vegetables, folded up crunchwrap-style and toasted until golden. I'll start with the chickpea hummus recipe — a classic hummus recipe with tahini that's smooth, creamy, and takes about five minutes. I'll show you how to make hummus from canned chickpeas so you can pull this together anytime, plus the basics of how to make hummus at home if you're new to it. Then we roast vegetables in oven until they're caramelized and sweet. That's where all the flavor comes from. The folding is the fun part. I'll walk you through how to fold a crunchwrap step by step — it's easier than it looks, and it holds together perfectly once you toast it. Ingredients: 5oz/150g cooked or canned chickpeas 1/2 lime juice 1oz/30g tahini paste 1/2 tsp onion powder 1/4 tsp ground cumin 1/4 tsp chili flakes 1 small garlic clove 1 tbsp olive oil 3 tbsp cold water Salt 1 small zucchini 1 bell pepper 1/2 red onion 1/2 tsp sweet paprika 1/2 tsp thyme 1/2 tsp garlic flakes 3-4 tortillas 10 pcs doritos chips Cheese to taste This chickpea wrap recipe is one of my favorite healthy chickpea recipes and a solid chickpea recipes for weight loss option — filling without being heavy. It's a great source of protein rich foods vegetarian eaters can rely on. If you've never made them before, I'll also cover how to make tortilla wraps work as crunch wraps homemade style — think crunch wrap supreme recipe but plant-based. These work for lunch recipes, lunch box recipes, or as a breakfast crunchwrap if you like something savory in the morning. They're a solid addition to any protein rich breakfast recipes rotation and a good protein rich breakfast for weight loss option. This hummus recipe alone is worth making — but wrapped up like this, it's even better. Subscribe so you never miss a new recipe! 🌯