I show you Why Japanese People are Skinny

This video will show you how I cook healthy and easy Japanese style dinner for my family!! Hope it helps!! 👉Subtitle is available ------ 🥦Healthy / Meal prep Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wa9CWY8fHGv2_7ZxivHulA_ ------- 🧑‍💻Behind the scene of CHEF'S LABO: https://youtu.be/T52iKtNxpIA (Day in my life vlog as a chef / YouTuber) ------- How to make super tasty seasoning: https://youtu.be/vbLeBHiTpWY *Use this to replace regular salt. It makes even better👍 How to reuse Kombu: https://youtu.be/LupTHtPL4VY -------- 🍙 FAQ about ingredients: https://www.chefslabo.com/general-7 Examples ・What is kombu? ・How much dashi powder should I use? ・Which brand of soy sauce should I buy? ・Is there any substitute of sake, mirin, kombu? ・Some Miso has different colour. Which one should I buy? ・Should I not boil Kombu? ------ (Chapter) 0:00 Prep rice 1:41 Prep fish 2:30 Side dish 2:56 Miso soup 5:31 Grated Daikon 6:45 Prep fish 2 6:57 Miso soup 2 9:01 Table set up 9:33 Miso soup 3 9:54 Should we never boil kombu? 12:28 Miso soup 4 13:00 Prep fish 3 13:33 Prep rice 2 13:42 Finish fish and soup 15:30 Dinner is served ------- [Ingredients] (3-4 serves) [Rice] White rice 300g Brown rice 150g Water 675g [Winter vegetable soup] Chicken breast mince 400g Water 600ml Kombu 3g (or MSG 1.5g) Any veggies 600g (ex: Napa cabbage. Enoki. White radish) Miso about 2tbsp Salt, pepper, neutral oil some ---------- If this video was useful, please hit 👍 button!! And consider supporting me!! It helps me keep going!! 🙏 Support CHEF'S LABO: https://www.chefslabo.com/support --------- 🧑‍🍳About me: https://www.chefslabo.com/about-the-chef 💻 Website (Recipe blog): https://www.chefslabo.com/ 💃TikTok: https://www.tiktok.com/@chefslabo.taku?lang=ja-JP 📸 Instagram: https://www.instagram.com/chefslabo/?hl=ja --------- 🎥My Tools (Amazon affiliate link) Bananya stuff: https://link.amazon/B08JFXalr My chair (not exactly the same but same brand similar product):