Most Men Would Fail This Test | Andrew Huberman & DJ Shipley

Why Every Man Needs a Physical Standard In this powerful segment, former Navy SEAL DJ Shipley (GBRS Group) joins Dr. Andrew Huberman to discuss why physical fitness isn't just about aesthetics—it’s a requirement for mental clarity and effective decision-making. DJ breaks down the GBRS Performance Test, a standard designed to audit your physical readiness. Whether you are a professional or a father, having a "baseline" of physical capability changes how you navigate the world, handle stress, and lead others. In this video, you will learn: -Why physical standards are the foundation for mental toughness. -The connection between elite fitness and better life decisions. -An overview of the GBRS Performance Test and why you should try it. -Why "average" is a dangerous place to be for the modern man. “Let’s get 1% better every day.” If this helped you, leave a like and comment your thoughts—I read every comment. " If you have a body, you are an athlete. " Let's become 1% better every day. Hi! Thank you for visiting my channel. This channel is all about longevity, health, and becoming stronger every day. My goal is to improve 1% every day together with you thank you again and god bless you. Don’t forget to like this video, subscribe to our YouTube channel. and ring the notification bell so you never miss a future upload https://youtube.com/channel/UCjmLrICmaBsmWPzPMb01RjA?si=Ntd6qgYqRvUaWu3u MUSIC FROM @Infraction www.youtube.com/@Infraction podcast clip from @hubermanlab https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg Timestamps 00:00:00 Intro 00:01:05 GBRS performance program 00:02:46 Majority of the military screen tests & SWAT teams, it's all body weight 00:03:29 High physical standard. you can solve anything physically. 00:05:09 Broad jump ( why you need it ) 00:06:45 Body weight bench press 00:07:15 Pull-ups 00:07:46 Farmer's carry. 00:09:01 Trap bar deadlift 00:10:10 Plank 00:11:06 800 meter run 00:11:18 Why You Should Be a Hybrid Athlete 00:13:29 GBRS Group Performance | Standards to Elite Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #GBRSGroup #MentalToughness #PhysicalStandards #FitnessMotivation #Discipline #MenOver40 #PerformanceMindset