You Don’t Need a Perfect Workout to Make Progress | Andrew Huberman & Jocko Willink

In this clip from the Andrew Huberman podcast with Jocko Willink, they discuss Jocko’s approach to training, energy, discipline, and building a routine that can adapt to real life. Jocko explains why some workouts may last only 8 minutes while others can last hours—and why simply getting moving can change how you feel for the rest of the day. 🔔 Subscribe to the channel for more strength, health, longevity, and performance breakdowns. In this video you’ll learn: -Why Jocko’s workouts can range from 8 minutes to 3 hours -What he does when he only has a few minutes to train -Why he doesn’t wait to “feel motivated” before working out -How Jocko combines early training, different forms of exercise, and nutrition around performance -Why Jocko prefers to stay lighter on food before physical or mentally demanding work The biggest takeaway: the workout doesn’t always have to be perfect or long—sometimes the goal is simply to show up, get moving, and get the work done. If you want to optimize your workout splits, manage fatigue, and ensure lifelong joint longevity, make sure to like, comment your current training split below, and subscribe!🔔 MUSIC FROM @Infraction www.youtube.com/@Infraction Atlantis by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ podcast clip from @hubermanlab How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink https://youtu.be/__RAXBLt1iM?si=oDVVvKc6ImZ6S4XM Timestamps 00:00 Don’t Negotiate With Yourself 00:51 Jocko’s Daily Training Routine 01:39 When Jocko Only Has 8 Minutes 02:40 Strength, Cardio, Running & Kettlebells 04:08 Does Exercise Give You More Energy? 05:14 Discipline Over Motivation 06:31 Why Training Early Changes Your Energy 08:12 Eating After Training 09:07 Why Jocko Avoids Big Meals Before Performance Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #JockoWillink #AndrewHuberman #StrengthTraining #Discipline #Fitness