You Can Train Mental Toughness Like a Muscle | Andrew Huberman & Jocko Willink

In this clip from the Andrew Huberman podcast with Jocko Willink, they discuss whether mental toughness can be trained by deliberately doing hard and uncomfortable things. Jocko shares lessons from training, SEAL experience, combat, and why repeated exposure to discomfort can help build resilience and discipline 🔔 Subscribe to the channel for more elite fitness breakdowns and sports science updates In this video you’ll learn: -Why mental toughness can be trained -How doing hard things can build resilience -How exercise and rucking affect physical and mental energy -What Jocko learned from SEAL training and combat -Why he intentionally does something uncomfortable about once a week If you want to optimize your workout splits, manage fatigue, and ensure lifelong joint longevity, make sure to like, comment your current training split below, and subscribe!🔔 MUSIC FROM @Infraction www.youtube.com/@Infraction Atlantis by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ podcast clip from @hubermanlab How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink https://youtu.be/__RAXBLt1iM?si=oDVVvKc6ImZ6S4XM Timestamps 00:00 – Can Mental Toughness Be Trained? 00:54 – How Jocko Tracks & Changes His Training 01:39 – What Exercise Gives the Biggest Energy Boost? 01:55 – Rucking & Pushing Through the Hard Part 03:27 – How Tough Are You Really? 04:18 – SEAL Training vs. Real Combat 05:49 – The Story of Marc Lee 07:21 – Why You Can’t Predict Who Makes It Through SEAL Training 09:15 – Nature, Nurture & Inherited Traits 11:45 – Deliberate Discomfort & Jocko’s Once-a-Week Rule Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #JockoWillink #AndrewHuberman #MentalToughness #Resilience #Discipline #HubermanLab #StrengthTraining #SelfImprovement