Most Men Have Lost This Instinct | Andrew Huberman & DJ Shipley

The Mind-Body Connection: Why "Body Awareness" is Your Secret Weapon with Andrew Huberman and DJ Shipley (GBRS Group), we dive into the most underrated skill in physical performance: " Body Awareness " Most men wait until they are broken to pay attention to their bodies. DJ Shipley and Dr. Huberman explain why physical movement is the ultimate "reset button" for your mental health. Whether it’s a 20-minute walk or a Tier 1 training session, the goal is the same: developing the intuition to know the difference between being "hurt" and being "injured." If you are tired of people "tweeting" about their mental health while lying in bed, this video is for you. It’s time to fix your posture, fix your movement, and take control of your biology. In this video, you will learn: -The Skill of Awareness: How training builds a "biological radar" to spot injury before it happens. -The Goggins Trap: Why you don't need to be an elite athlete on Day 1 (and why a 20-min walk is a victory). -Posture & Mindset: The direct link between how you stand and how you feel mentally. -Action over Complaining: Why physical movement is the best cure for mental stagnation. “Let’s get 1% better every day.” If this helped you, leave a like and comment your thoughts—I read every comment. " If you have a body, you are an athlete. " Let's become 1% better every day. Hi! Thank you for visiting my channel. This channel is all about longevity, health, and becoming stronger every day. My goal is to improve 1% every day together with you thank you again and god bless you. Don’t forget to like this video, subscribe to our YouTube channel. and ring the notification bell so you never miss a future upload https://youtube.com/channel/UCjmLrICmaBsmWPzPMb01RjA?si=Ntd6qgYqRvUaWu3u MUSIC FROM @Infraction www.youtube.com/@Infraction podcast clip from @hubermanlab https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg How to Make Yourself Unbreakable | DJ Shipley https://youtu.be/WwRc2SEo-VI?si=Bg3rUwl6e4vbMs9I Timestamps 00:00:00 Intro 00:00:56 Why we need to start every day with fitness 00:01:31 The 20-minute rule: You don't have to be Goggins 00:02:40 The Wake-Up Call: Why Huberman Started Fitness 00:04:09 How Physical Training Develops True Body Awareness 00:05:34 Body Awareness: Distinguishing Pain from Injury 00:08:05 Strong Posture = Strong Mental 00:10:14 Control the Controllables (And Avoid the Rest) 00:11:09 "Don't Close Your Chapter Early": The Power of One More Step 00:12:36 STOP TWEETING About Your Mental Health While Lying in Bed 00:12:57 If you had the ability to move, "MOVE" Don't lay in that bed Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #AndrewHuberman #DJShipley #GBRSGroup #BodyAwareness #MensHealth #HighPerformance #TacticalFitness #Mindset