You Can Train Yourself to Think Clearly Under Pressure | Andrew Huberman & Jocko Willink

In this clip from the Andrew Huberman podcast with Jocko Willink, Jocko explains why detachment — stepping back from a situation emotionally and physically — can help you see more clearly and make better decisions. He shares how he learned this during SEAL training and how the same principle can apply to leadership, relationships, business, exercise, learning new skills, and everyday life. Detachment can also improve the way you train. For example, if someone believes heavy compound lifting is the only training they will ever need, stepping back and looking at the bigger picture may help them recognize the value of other methods — mobility, conditioning, power, endurance, or different training styles — that could improve their overall progress. 🔔 Subscribe to the channel for more lessons on strength, health, mental toughness, In this video you’ll learn: -Why taking a step back can improve your perspective -How Jocko discovered detachment during SEAL training -Why controlling your emotions helps you make better decisions -How detachment can improve training and learning new skills -Why being willing to question your own methods can lead to progress If you want to optimize your workout splits, manage fatigue, and ensure lifelong joint longevity, make sure to like, comment your current training split below, and subscribe!🔔 MUSIC FROM @Infraction www.youtube.com/@Infraction Atlantis by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ podcast clip from @hubermanlab How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink https://youtu.be/__RAXBLt1iM?si=oDVVvKc6ImZ6S4XM Timestamps 00:00 – Why Stepping Back Changes What You See 01:04 – Meditation vs Detachment 02:01 – Getting Outside Your Own Head 03:50 – Get Out of the Problem to Solve It 04:08 – How Jocko Discovered Detachment 06:16 – Why the Youngest SEAL Saw What Others Missed 07:03 – Using Detachment During Conflict 07:53 – How to Practice Detachment 09:13 – Listen More, Talk Less 09:48 – Detachment in Relationships & Everyday Life Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #JockoWillink #AndrewHuberman #MentalToughness #Leadership #SelfImprovement