You Don’t Need to Train Every Muscle Twice a Week | Andrew Huberman & Jeff Cavaliere

in this clip from the Andrew Huberman podcast with Jeff Cavaliere, they discuss whether you really need to train every muscle twice a week to build muscle. Jeff explains his approach to training frequency, workout splits, muscle recovery, training volume, and high-intensity training — and why training a muscle once per week may be enough for some people. 🔔 Subscribe to the channel for more elite fitness breakdowns and sports science updates In this video you’ll learn: -Why once-a-week training can work -How training intensity affects recovery -Why indirect volume matters -Why your workout split doesn’t need to fit into 7 days -How to train around work, sleep, and real life If you want to optimize your workout splits, manage fatigue, and ensure lifelong joint longevity, make sure to like, comment your current training split below, and subscribe!🔔 MUSIC FROM @Infraction www.youtube.com/@Infraction Atlantis by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ podcast clip from @hubermanlab https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere https://youtu.be/s95KFJ2efm4?si=0O1skmOSheq3Kd6F Timestamps 00:00 – Do You Need to Train Muscles Twice a Week? 01:32 – Direct vs. Indirect Training Volume 02:35 – The Problem With High-Frequency Workout Splits 03:51 – Why Training Doesn’t Have to Fit Into 7 Days 04:26 – How Indirect Muscle Work Counts 06:04 – Breaking the 7-Day Training Rule 07:57 – “Splitting the Split” Explained 10:28 – More Recovery, Higher Effort & Lower Volume Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #AndrewHuberman #JeffCavaliere #HubermanLab #MuscleGrowth #TrainingFrequency #Hypertrophy