Ancient Bread | No Grain, No-Knead Technique - High Protein

This Bean Bread is soft, hearty, and made without any flour — just chickpeas, red lentils, and a few simple ingredients. It's a bean bread recipe inspired by ancient bread recipes, back when bread was made from whatever grains and legumes people had on hand. No yeast, no kneading, no proofing. You mix it, shape it, and bake it. Ingredients: 5oz/150g dried chickpeas 1/3 cup/75ml water 5oz/150g dried red lentils 1/3 cup/75ml water 2 tbsp flax seeds 2 tbsp psyllium husk 1 tsp baking powder 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp sweet paprika 1/2 tsp oregano Salt 1 tbsp everything bagel seeds mix This is both a chickpea bread recipe and a red lentil bread recipe — the two work together to give you structure and a soft crumb. If you've been wondering how to make lentil bread that actually holds up, this is the method. I'll walk you through the whole oven bread recipe — soaking the legumes, blending them down, and getting that beautiful golden crust. Why you'll love this bread: 🫘 Made from chickpeas and lentils — no flour at all 💪 High in plant-based protein and fiber 🌾 Naturally gluten-free baking with no substitutions needed 🥖 Soft inside, crisp outside ⚡ No yeast, no kneading, no waiting Since it's high in fiber and protein, it's a good one if you're looking into beans and weight loss — it fills you up in a way regular bread doesn't. This chickpea bread is great for plant-based meals and works with pretty much any topping. Honestly, peanut butter with bread is my favorite way to eat it — a classic PB&J on this loaf is unbeatable. If you're new to bread making, this is a solid place to start your bread baking adventures. It's real no-knead bread magic — simple ingredients, minimal work, and genuinely good results. Pure homemade bread magic. Beans and bread might sound like an odd pairing, but trust me — bean bread is worth trying. Subscribe so you never miss a new recipe! 🥖