Pumpkin Seeds Avocado Smash for Breakfast | Better Than Guacamole

This Pumpkin Seed Avocado Smash is creamy, nutty, and ready in about five minutes - the kind of breakfast that actually keeps you full until lunch. Ripe avocado gets mashed with toasted pumpkin seeds, fresh herbs, garlic, and a squeeze of lemon. The seeds are the best here - among the pumpkin seeds benefits worth knowing, they're one of the highest-protein seeds out there, plus they add an incredible crunch. Ingredients: 5oz/150g pumpkin seeds 1 avocado 1/2 lime juice 2oz/50g silken tofu Cilantro 1/3 tsp garlic powder Salt Olive oil to taste Parsley Red chili flakes to taste Olive oil Toasted sourdough bread If you love a good avocado toast recipe, this one takes it up a notch. The technique borrows from how to make guacamole with avocado - mash it just enough to stay creamy, but leave some texture so it doesn't turn into paste. This is a solid avocado toast for weight loss option: high in healthy fats and protein, low in refined carbs, and genuinely filling. It's one of my favorite healthy avocado toast variations and a staple in my avocado breakfast recipes rotation. What makes this recipe great: 🥑 Creamy avocado with nutty pumpkin seeds 🌿 Fresh herbs and garlic for savory depth 💪 High in protein and healthy fats ⚡ A true quick instant breakfast - five minutes flat 🍞 Works on toast, in a sandwich, or as a dip I'll also show you how to make avocado sandwich at home using this same smash, plus a few of the best sauces for avocado if you want to switch things up. If you're collecting avocado sandwich recipes, looking for wholesome healthy meals with avocado, or just need more easy breakfast recipes and solid healthy breakfast ideas, this one earns its spot. Subscribe so you never miss a new recipe! 🥑