The Dark Truth Behind Success| Dorian Yates & Andrew Huberman

#longevity #strength #muscle This clip covers high-intensity training, workout frequency, and the mindset needed to change your life. Taken from the Andrew Huberman Podcast, featuring 6x Mr. Olympia, Dorian Yates. “Let’s get 1% better every day.” If this helped you, leave a like and comment your thoughts—I read every comment. " If you have a body, you are an athlete. " Let's become 1% better every day. Hi! Thank you for visiting my channel. This channel is all about longevity, health, and becoming stronger every day. My goal is to improve 1% every day together with you thank you again and god bless you. Don’t forget to like this video, subscribe to our YouTube channel. and ring the notification bell so you never miss a future upload MUSIC FROM @Infraction www.youtube.com/@Infraction podcast clip from @hubermanlab https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg Timestamps 00:00:00 Intro 00:00:53 Hybrid training. between moderation & H.I.T.T ( High-Intensity Interval Training ) 00:02:23 Training frequency, time and Result 00:03:51 Average person could do one shoulder exercise that would be enough 00:05:08 The training style of old-school bodybuilders 00:06:34 training hard for 6 weeks, and then come down for 2 weeks 00:06:46 I'm British champion now. 00:08:03 Dorian Yates: Mindset for change life Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law.