This Healthy Air Fryer Dinner Fills You Up! So Easy 🥕
2.1× channel medianLong-form3:34People & BlogsPublished Jul 17, 2026, 7:45 PM · 3mo ago
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285
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Description
Easy air fryer roasted vegetables with fluffy couscous for a quick, delicious meal.
Get ready for a vibrant, flavorful dish that's perfect for a weeknight dinner, featuring colorful vegetables roasted to perfection and paired with fluffy, seasoned couscous.
Ingredients:
🥕 150 g (5.3 oz) chopped carrots
🫑 100 g (3.5 oz) green beans
🍆 1 eggplant, diced
🫑 1 bell pepper, chopped
🫛 100 g (3.5 oz) frozen green peas
🧅 1 red onion, diced
⚫ pepper and salt
🌿 1 tablespoon oregano
🌿 1 tablespoon seasoning for grilled vegetables
🌿 1 tablespoon dried basil
🫒 30 ml (1 fl oz) olive oil
🥣 100 g (3.5 oz) couscous
🌿 7 g (0.2 oz) all-purpose seasoning
🧂 2 g (0.07 oz) turmeric
🫒 5 g (0.2 oz) olive oil
💧 200 ml (6.8 fl oz) hot water
🥣 sweet and sour sauce
🧅 chopped green onions
Method:
1. Add the chopped carrots, green beans, diced eggplant, chopped bell pepper, frozen peas, and diced red onion to the air fryer basket, then season with salt, pepper, oregano, grilled vegetable seasoning, dried basil, and olive oil, mixing everything together.
2. Bake the seasoned vegetables in the air fryer for 15 minutes at 190°C (375°F), stirring after about 7 minutes.
3. While the vegetables bake, prepare the couscous by combining it in a deep bowl with all-purpose seasoning, turmeric, and olive oil, then pour in the hot water and mix everything together before covering with foil to steep for 10 minutes.
4. After steeping, remove the foil from the couscous and fluff it with a mix.
5. Assemble the dish by placing the fluffy couscous on a plate, topping it with the finished roasted vegetables, and finishing with a pour of sweet and sour sauce and a sprinkle of chopped green onions.
Chapters:
00:00 Intro
00:03 Preparing Vegetables
01:08 Air Frying Vegetables
01:21 Making Couscous
02:28 Assembling the Dish
Enjoy your perfect combination of fluffy couscous and fragrant, air-fried vegetables.
#AirFryerVegetables #CouscousBowl #EasyDinnerRecipe #VegetarianMeal #MealPrep
Tags
kitchencookingrecipesfoodbakingtastyeasy recipessimple recipesfast recipespotato recipesmeat recipesvegetable recipesasmr cookingdough recipessnack recipesfood recipescooking channelquick recipeshomemade recipeseasy cookingsimple cookingcooking recipesair fryerair fryer recipesairfryer cookingair fryer mealsair fryer snacksair fryer dinnerair fryer lunchair fryer ideas
Details
- Published
- Jul 17, 2026, 7:45 PM
- Length
- 3:34 (214 s)
- Format
- Long-form
- Category
- People & Blogs
- Audio language
- EN
- Quality
- HD
- Captions
- Yes
- Made for kids
- No
- Licensed content
- Yes
- Video ID
- cX_1FUcY5Q8
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