Pumpkin Soup for Weight Loss: Lose 5 Pounds in Weeks!

This Pumpkin Soup is creamy, velvety, and built on roasted vegetables — which makes all the difference in flavor. Instead of boiling everything, we roast the squash, onion, tomatoes, and garlic first. That extra step deepens the flavor and helps preserve more nutrients, so this pumpkin soup recipe tastes far richer than the standard boiled version. In this video, I'll show you how to roast vegetables in oven properly, plus how to roast garlic so it turns soft, sweet, and mellow. Ingredients: 2lb/1kg butternut pumpkin 5oz/150g cherry tomatoes 1 carrot 1/2 red onion 1 garlic head Fresh Thyme 1/2 tsp sweet paprika 1/2 tsp turmeric 1/2 tsp oregano Avocado oil 1/2 cup/100ml Coconut cream 1 cup/200ml vegetable broth 2oz/50g Parmesan cheese 1/4 tsp nutmeg Salt Pumpkin seeds Parsley It's a genuinely good pumpkin soup for weight loss — light, filling, and made without heavy cream. If you're building a collection of vegetable soup for weight loss ideas or looking for wholesome weight loss soup recipes for dinner, this one belongs on the list. The method is straightforward enough for anyone, so it also works as a pumpkin soup easy quick recipe and one of those quick dinner ideas for beginners that still feels impressive. What makes this recipe great: 🎃 Roasted squash for deep, caramelized flavor 🧄 Sweet, mellow roasted garlic 🍅 Roasted tomatoes add brightness and body 🥥 Coconut cream for a silky finish 📦 Meal-prep and freezer-friendly Whether you're after easy soup recipes for weight loss or more healthy meals with tomatoes in your rotation, this soup delivers comfort without the heaviness. Once you learn roast garlic in oven technique, you'll want to add it to everything. Subscribe so you never miss a new recipe! 🎃