Tier 1 Operator Reveals His Secret Training Routine For Every Men | DJ Shipley & Andrew Huberman

"We all have injuries that become limitations. We try to avoid them, but we can't avoid them forever." In this high-impact clip, former Tier 1 Operator DJ Shipley (GBRS Group) joins Andrew Huberman to discuss why training is the only way to stay ahead of physical decline. DJ shares his humbling journey of being an elite warrior who suddenly couldn't perform a single pull-up—and how he rebuilt himself to hit 20-25 reps through a dedicated, structured routine. What you will learn in this video: -The Purpose of Training: Why "avoidance" is your greatest enemy as you age. -Rebuilding from Zero: DJ Shipley’s personal shoulder rehab story. -A Routine for Every Man: A complete Monday to Saturday training program (from GBRS Group) included at the end of the video. This isn't just for elite athletes—this is for every man who wants to reclaim his movement and stay capable for life. Full GBRS Group Training Routine included at the end! “Let’s get 1% better every day.” If this helped you, leave a like and comment your thoughts—I read every comment. " If you have a body, you are an athlete. " Let's become 1% better every day. Hi! Thank you for visiting my channel. This channel is all about longevity, health, and becoming stronger every day. My goal is to improve 1% every day together with you thank you again and god bless you. Don’t forget to like this video, subscribe to our YouTube channel. and ring the notification bell so you never miss a future upload https://youtube.com/channel/UCjmLrICmaBsmWPzPMb01RjA?si=Ntd6qgYqRvUaWu3u GBRS Performance Program https://marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team?attrib=536865-aff-gbrs MUSIC FROM @Infraction www.youtube.com/@Infraction podcast clip from @hubermanlab https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg Timestamps 00:00:00 Intro 00:01:07 UNRACKING 0700 00:01:49 MONDAY - PULL DAY 00:02:04 TUESDAY - PRESS DAY 00:02:08 WEDNESDAY - CORE & ROTATIONAL & PLYOMETRICS 00:02:34 THURSDAY - LEG DAY 00:03:33 FRIDAY - ARM DAY 00:03:40 Should You Sprint Pre- or Post-Workout? 00:04:36 This is why you need a good coach or a training partner. 00:05:24 DJ Shipley shares his mindset on training 00:06:05 DJ Shipley's Injury Rehab Journey 00:09:18 GBRS Performance Program - 6 days ( MON - SAT ) Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #AndrewHuberman #DJShipley #GBRSGroup #TrainingRoutine #MensHealth #Longevity #TacticalFitness #Resilience #FitnessOver40 #PullUpProgression