What Nobody Tells You About Losing Weight on Zepbound After 60

If you're starting Zepbound or thinking about taking your first GLP-1 shot, this video is for you. I started Zepbound at 72, and after eight months on this journey, I've learned that there's much more to it than simply eating less and watching the scale go down. In this video, I'm sharing the Zepbound GLP-1 beginner tips and things I wish I knew from the beginning: what to expect when starting Zepbound, food noise, getting enough protein and what to eat, hydration, side effects, the Zepbound starting dose and dose increases, plateaus and changing hunger, and protecting muscle and strength as we get older. One of the biggest lessons I've learned is that losing weight in our 60s, 70s and beyond isn't just about weighing less. We want to protect our muscle, bones, strength and independence along the way. And I've also learned that a GLP-1 is a tool, not the “easy way out.” I'm not a doctor, and this video is based on my own experience with Zepbound. Always talk with your healthcare provider about medications such as Zepbound, Mounjaro or Ozempic and what's appropriate for you. If you're navigating this journey too, I'd love to have you join us here at Finding Grace With Paula. 💕 More of my GLP-1 journey: https://www.youtube.com/watch?v=1THsroqO3-s 📖 Finding Grace in Every Season of Life https://amzn.to/44E5aZf 🛍️ My Amazon Storefront: https://www.amazon.com/shop/bestbuyswit0f #Zepbound #GLP1 #GLP1WeightLoss #ZepboundJourney #WeightLossAfter60 #WeightLossAfter70 #HealthyAging #WomenOver60 #WomenOver70 #WomenOver80