You Won’t Believe These Buns Are Made from Lentils! Gluten-Free, No Yeast, No Flour!

You won’t believe these soft buns are made from lentils. No yeast, no flour, and still so delicious — this simple recipe turns lentils into homemade buns that are perfect for breakfast, lunch, or dinner. A gluten-free lentil recipe that’s easy to make, filling, and perfect when you want something different from regular bread. If you’re trying to eat more plant-based and keep it simple: I put together a cookbook with 100 high-protein recipes. 📘 You can find it here → https://simplelegumes.com 📌 Ingredients: 180g/1 cup Red lentils 120ml/½ cup Water 2 tbsp Olive oil 30g/⅓ cup Psyllium husk ½ tsp Baking powder 1 tsp Thyme 1 tbsp Lemon juice Salt to taste Seed mixture 📌Spread: 1 Onion Olive oil 1 Eggplant 1 Clove garlic 1 tsp Marjoram Salt to taste Freshly ground pepper 2 tbsp Tahini 1 tbsp Lemon juice ✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier! 😊 See you in the next video! 🥰 Let’s cook delicious and healthy food together!